.svg)
.svg)
Simple tools to untrigger your life
Centred offers you bite-sized lessons and accessible practices to manage stress, handle triggers and create more ease in your day
.jpg)
Why Choose a Membership?
Receive ongoing support, resources, and a community that heals & evolves with you every step of the way.
.jpg)
Experiencing relationship anxiety and neediness, or an overwhelming urge to just run away when it all gets too much?
Shame-spirals, not feeling good enough, or the build up of stress to the point where you think you might explode.
Or perhaps the promise of love has turned to the despair of unresolvable conflict...
When life gets challenging, your ability to stay open, and thriving all depends on your capacity to centre yourself in the moment.
Creating Space
- Tracking your triggers
- Introduction to somatic practice
- Practice: Creating the space to feel
Finding Ground
- The scale of triggers
- Trigger inventory
- Practice: Coming home to the body
Coming back to Centre
- A life untriggered
- State checking
- Practice: Returning back to centre
Opening into Safety
- Trigger cost analysis
- The inner alarm system
- Practice: Amygdala relaxation
Smile as you Transform
- Weaving it all together
- Utilizing micro-practices
- Practice: The inner smile
Centred also includes...
%201.svg){kind=icon}
Guided Somatic Practices
Guided ‘untriggering’ practices that you can download onto your device so that you can listen and quickly be brought back to your centre anytime, anywhere.
%201.svg){kind=icon}
Journalling Exercises
The journaling practice in the Centred course helps you develop a solid awareness of your trigger patterns. Awareness is a critical step in becoming untriggerable!
Pricing Options
Click the button to learn more
Any questions?
Or on a low income yet really feel called to this course:
Intimacy Package
Fill out this form to apply to work privately with Damien Bohler to develop your Secure Intimacy.
Let us know a little bit about you and where you are most wanting to grow. You will be contacted via email or message asap.
Fill out form
Frequently Asked Questions
Your burning questions answered here:
Testimonials
Here are some of the things prior participants have shared about this work.
Name Surname
Position, Company name
-min.jpg)
Pricing plan
Damien is the founder of Evolve Relating. He has been facilitating, teaching and coaching for 10+ years. His gift is in the synthesising of complex concepts into practical ways to grow. He weaves together authentic relating, attachment theory, developmental psychology, polarity and awakening techniques into a holistic system of relational transformation.
Life sucks when you're not centred
Take charge of your experience
