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Keys to a resilient nervous system
The Regulate course teaches you powerful practices to clear your trauma, regulate through triggers and end the cycles of emotional pain for good.
Why Choose a Membership?
Receive ongoing support, resources, and a community that heals & evolves with you every step of the way.
Ready for a secure nervous system?
When your nervous system is overloaded with long term stress and all the accumulated traumas from childhood... reactive patterns snap into place leaving you stuck in overwhelming emotions and chaos.
You feel anxious or depressed, unsafe and disconnected from yourself and others ~ unable to regain your center and be your whole self.
Repatterning your nervous system is a secret key to a joyful life, loving relationships, success and abundance.
A beautiful life experience is your birthright.
Claim it with a regulated nervous system.
How regulated are you?
Every part of your life is impacted by the state of your nervous system
The natural state of a human is free, happy, open-hearted, loving and self assured
This is what it means to be regulated.
Feeling connected, open, curious, adventurous, confident and trusting.
To know you will be ok no matter what, and to live your life and relate from that place of inherent inner safety.
When we become dysregulated our awareness narrows
Our thinking becomes more negative as we enter into a fight, flight, freeze or fawn state.
We become oppositional and they become the enemy we have to defend ourselves against, run away from or sometimes we just completely shut down.
It hurts, and yet it doesn’t have to be that way.
With Regulate we learn to bring ourselves back to that calm, open, natural state
While also gently clearing traumas from our body, heart and mind that cause the triggers in the first place.
This is how we create inner security...
AND this is how we create the conditions to go deeper with others, without all the pain, conflict and drama.
Repatterning starts here
Your nervous system can be changed. This is the power of neuroplasticity. The ability for our bodies and brains to adapt to new conditions... the important part is, giving it the right kind of stimulation.
Stability & Peace
The ability to remain regulated, centred and empowered in yourself through the storms of life.
Authentic Joy
A deep happiness that upwells from the simple acceptance of being your unique self.
Emotional Intelligence
Identify, fully feel and release your wounds, free from the clouds of mental stories and judgments.
Inner Security
A capacity to navigate relationships with more calmness, curiosity and connection.
Finding Center
- Nervous System Fundamentals
- The Window of Tolerance
- Navigating the Domains of Experience
Releasing Trauma
- Flight, flight, freeze & Fawn
- Traumatic Tension & Release
- Developing Somatic Intelligence
Revealing Wisdom
- Embodied Insights
- Completing Trapped Memories
- Resolving Trauma Permanently
Alchemy
- The Limbic System
- Anatomy of a Trigger
- Emotional Intelligence
Mental Discipline
- Understanding Amygdala Hijack
- Sense-Making Vs Story-Telling
- Cognitive Intelligence
Bonus Workshops
- Understanding Amygdala Hijack
- Sense-Making Vs Story-Telling
- Cognitive Intelligence
What you receive
Guided Meditations
The course is practice-based with guided meditations that build through each module, creating a transformative tool. Through regular practice you will embody resilience, clear trauma and change your life.
Core Lessons
Five core lessons teach you everything about the nervous system... how your triggers are formed through trauma, the ways they play out through habituated reactive patterns, the necessary steps to healing and much more.
Journal Exercises
The key to freedom is to understand, heal and disidentify with the reactive wounds. The journal prompts in this course support you to see yourself more clearly and, as a result, gain freedom from the patterns that held you back.
Bonus Workshops
Four live-recorded bonus workshops guide you into an incredible somatic mapping tool through archetypal awareness for understanding, diagnosing and eliminating your reactive patterns permanently.
Pricing Options
Gain access to the course, all guided practices and bonus workshops immediately
Payment plans available at checkout
Click the button to learn more
Any questions?
Or on a low income yet really feel called to this course:
Intimacy Package
Fill out this form to apply to work privately with Damien Bohler to develop your Secure Intimacy.
Let us know a little bit about you and where you are most wanting to grow. You will be contacted via email or message asap.
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Frequently Asked Questions
Your burning questions answered here:
Testimonials
Here are some of the things prior participants have shared about this work.
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Pricing plan
Damien is the founder of Evolve Relating. He has been facilitating, teaching and coaching for 10+ years. His gift is in the synthesising of complex concepts into practical ways to grow. He weaves together authentic relating, attachment theory, developmental psychology, polarity and awakening techniques into a holistic system of relational transformation.
The best time to learn regulation was in childhood
The next best time is now!
