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A Shared Path To Nervous System Regulation
The Co-Regulate mini-course teaches you a set of practices so that you and your loved ones can heal and find peace, together.
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Why Choose a Membership?
Receive ongoing support, resources, and a community that heals & evolves with you every step of the way.
We are designed to be regulated together
Humans are tribal animals, and our nervous systems are wired to attach and bond with one another.
We quite literally need each other.
At the same time most of us carry wounds that were caused in relationship... many from early in life.
We may not know how to really feel relaxed and safe with others.... yet.
This is a problem for anyone who wants deep connection with other humans. Romantic, friendship or family.
This mini-course is a set of simple yet powerful partner practices to heal the experience your nervous system has with others.
Regain the capacity to be at ease with others
Our nervous systems heal best together
The natural state of a human is connected, confident and happy
You know what it’s like, right...
Those times when you are with friends, or a partner, and everything is playful and so easy.
You feel relaxed, open-hearted and it’s so effortless.
This is what it means to be co-regulated.
Learning to return to this relaxed and open state is a critical skill for having incredible relationships
Relationships are not always so easy though.
Little things can trigger us in big ways... and then all that peace disappears in an instant.
Someone we love suddenly becomes an enemy.
But it’s not really true... it’s just a scared nervous system.
Co-Regulation is a way to remember who we are
When we understand that our nervous systems have this incredible ability to support each other back into peace and love...
Then we have the capacity to return faster, and remain longer, in this beautiful and expanded state of being.
Relationships don’t have to be an endless struggle.
But for many of us we weren’t modeled how to co-regulate.
And so we need to re-learn.
Re-learning connection
Co-Regulation is a practice of collaboratively repatterning your nervous system back to it’s natural connected, open and loving state.
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Connected
Return to the effortless engagement of a bonded human
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Open
Experience life and relationships with an open-heart
Relaxed
A calm nervous system is inherently confident and at ease
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Playful
Spontaneous play erupts when we feel safe and regulated
What you receive
Co-Regulation Practice
Learn what co-regulation is, and how to practice with a partner... whether they are a friend, family or lover. Bring yourself into the state of a coherent nervous system, and the deep trust and healing that it brings.
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Co-Regulation Postures
Nine different postures that you can explore to bring back to regulation, or deepen, your nervous system state. These postures include those that we can use when intensely triggered, to those that support us into deeper relaxation.
Pricing Options
Receive immediate course access with our standalone course or membership options
Click the button to learn more
Any questions?
Or on a low income yet really feel called to this course:
Intimacy Package
Fill out this form to apply to work privately with Damien Bohler to develop your Secure Intimacy.
Let us know a little bit about you and where you are most wanting to grow. You will be contacted via email or message asap.
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Frequently Asked Questions
Your burning questions answered here:
Testimonials
Here are some of the things prior participants have shared about this work.
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Damien is the founder of Evolve Relating. He has been facilitating, teaching and coaching for 10+ years. His gift is in the synthesising of complex concepts into practical ways to grow. He weaves together authentic relating, attachment theory, developmental psychology, polarity and awakening techniques into a holistic system of relational transformation.
People are so beautiful
When you're regualted
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